People sharing their experiences and transformational stories from
Experience Group Programs & VIP Experience Programs

*Due to the private and sensitive nature of struggling with food and weight issues, some of the names have been changed as they do not wish their friends, family or colleagues to know about their personal journey. All of the testimonials are from real people who have participated in Experience Group Programs and/or VIP Experience Programs

Video Testimonials and Audio Testimonials

From self-sabotaging, powerless and out of control to learning about myself and making lifelong changes to eating habits

I have struggled with my weight all of my life particularly with a lot of rebounds with the whole dieting thing not realising the kind of harm that I was doing to myself. I felt unable to change the direction that my life was taking. I wanted to understand why I do the things that I do and change them. This program is honestly amazing! It’s the best gift that I could have given myself! Want to get more control or change some things in your life? This program will absolutely change your life, if you put in the work to make it happen.


Design Your Life Mastermind Experience Program

I am NOW LIVING the life that I designed. I found my personal power – there’s NOTHING THAT I CAN’T DO!

Mind–Body–Life Transformation:
I had a cycle of yo-yo dieting (trying every fad diet there was) and then binge eating. I had a problem with my weight and my mentality. I was hard on myself and was so self-conscious which was soul destroying. Now, I have a really powerful framework and toolkit to tackle any challenge in my life. It’s helped me with my addictions, how to get the most out of my life and how to create a life that I love to lead. This is a learning process, understanding the foundations and shaping perspectives to move forward. I made the time to prioritise myself.


VIP Program Experience with Mind & Body Architect


I can maintain a better relationship with food for the rest of my life by staying connected and celebrating my wins!

I didn’t realise how ‘beige’ my diet had become and lost sight of how tasty ‘real’ food is. I wasn’t connected with food so I was prepared on a daily basis and this led to frustration and decision fatigue.

Now, I focus on taking small imperfect action everyday to keep the progress up. By having a planning and preparation system it’s reduced the stress of making decisions on what to eat and when. This means more consistent eating.

My clothes fit better and I have more energy.

Anthony S
Age: 56
From Binge to Balanced Eating

High levels of stress, distorted and confused view of food and trouble turning knowledge into action. I am happier, more relaxed and capable of more than I thought. I can succeed and make it simple.

I am truly amazed by how much I learned in just 10 weeks. I learned how food, mindset and brain chemistry affect my mood, bloating, and stress. This is manageable by creating balance and systems. Now I don’t think about food all of the time.

There were so many aha and self-discovery moments:

  • Stress is the #1 problem in my life;
  • I can eat less and feel satisfied;
  • I can eat carbs;
  • Eating breakfast makes me a happier person.

Kristy M
Age: 40
From Binge to Balanced Eating

I needed my daily fix or
internal panic would hit!

Now…. I don’t have the cravings or FOMO – I look forward to healthy options. I was confused, frustrated and felt like a failure.

I had tried and failed at so many different diet fads to try to get to look a certain way (how I used to). My confidence was shot and I didn’t like the person I was.

My biggest change has been my eating choices. I have improved what I eat and how much and this has improved my health – physically and mentally. As a result, my confidence and happiness within myself are coming back. I have now got this!

Steven H
Age: 46
From Binge to Balanced Eating

A zillion failed diets lead to fear of failing and food confusion.

Knowing ‘why’ provides hope, empowerment and happiness.

I was so afraid that this was going to be another failure to add to the pile of failed diets.

I have learnt a lot about myself! I don’t need to self medicate with food if I am feeding my body with what it needs for brain chemistry. I’m NOT a failure or lost cause with food, I can continue to learn and make changes that support my health and it does not mean I have to go without!

I have a clear path forward and don’t have to live in denial. I can make lasting changes!

Yvonne A
Age: 43
From Binge to Balanced Eating

Discover what’s truly possible for you…

Here are 3 Ways YOU Can Learn & WE Can Work Together

Experience Programs

Get ready to experience a level of understanding and support like no other. You will feel empowered, hopeful and have clarity, where once there was confusion. It’s time to get curious and enjoy the adventure of the challenge, with a community who say, ‘YES, I get you! You are not alone!’ This will have you saying, ‘YES’ to yourself.

VIP Coaching Experience

A coaching program designed to fast-track your progress! Only for those who are ready to fully invest in themselves. This is a 6 to 12-month commitment designed to transform every part of your life moving you from a life of comfort, fear and conformity to a life that is more than you dreamed possible.

Tips & Inspiration

Get tips, valuable insights and motivation to make your journey easier and quicker, by upgrading your mindset. Once we connect, you will become a valuable member of my community. I want you to reach out and share what you want and need, with me. I love to hear from you as you inspire me to do what I do!

Not sure which is the right path for you?

Book a FREE Discovery Call with me and we will find the path best suited for you.